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The Ultimate Guide to Choosing the Best Protein Shake for You!

The Ultimate Guide to Choosing the Best Protein Shake for You!
4.6/5 - (9 votes)

Protein shakes are a great way to increase your daily protein intake and help you lose weight. Here are our top 14 picks for the best protein shakes for weight loss.

Protein shakes have become a popular way to supplement with protein, lose weight, and improve overall health. However, not all protein shakes are created equal. To help healthcare professionals choose the best protein shake for their individual needs, we independently research, test, review, and recommend the best products.

We found that some of the most popular protein shake brands offer a wide variety of flavors and ingredients that can provide a good balance of macronutrients (proteins, carbs, and fats) and calories. Additionally, many of these brands offer supplements such as fiber, vitamins, and minerals to help promote better overall health.

There are a few key things to keep in mind when it comes to consuming protein during exercise.

  • First and foremost, you should make sure that you are getting enough quality protein per meal.
  • Second, it is important to remember that timing is everything when it comes to consuming protein supplements.
  • Third, it is also important to note that some store-bought protein shakes are actually better than others for achieving optimal results.

Figuring out which option best combines proteins and is low on the sugar scale can be difficult, but the dietitians in our panel weighed in with their own thoughts on the leading picks.

How Many Protein Shakes a Day is Healthy?

Protein is an important part of a healthy diet and getting enough can be hard. Protein shakes can help but how many proteins shakes a day should you take? There is no one answer to this question since what works for one person may not work for another. However, the American Dietetic Association (ADA) recommends at least 56 grams (2 cups) of protein per day, which is about the amount found in two small eggs or three ounces of cooked chicken. So, if you are looking to increase your intake of protein, consider incorporating more protein shakes into your diet rather than relying on them as a sole source of nutrition.

How many protein shakes should you consume on an average day?

An average person should recommend two protein shakes per day, although more than this amount will negatively affect one’s diet negatively. If you work out often and are attempting to build your muscles, two protein shakes per day will be plenty.

Why Should I Worry About Protein?

Protein is necessary for adults, as it is necessary for many crucial functions in the body. For adults with specific fitness goals, protein is equally vital. Adequate intake of healthy fats and carbs should be notated, but protein has two major functions in aiding anyone’s fitness goals.

Resistance exercise and an appropriate amount of protein needed for muscle growth will help you raise the size of your muscle tissue to avert the disadvantageous outcome of the metabolic slowdown that occurs. Since faster metabolism of your muscles causes you to burn more calories, you will burn visceral fat as well.

Why Should I Use Protein Shakes?

Protein shakes have become a popular way to supplement one’s diet. They are an excellent way to increase the amount of protein in one’s diet, and they can be a great way to help with weight loss. Here are some reasons why you might want to consider using protein shakes as part of your weight loss plan:

  • Protein is a key component of muscle mass, and when you’re trying to lose weight, it’s important to provide your body with enough protein. Protein shakes can help you reach your recommended daily intake of protein.
  • Protein has been shown to boost metabolism and help you lose weight effectively. When you consume protein regularly, it helps your body burn calories more efficiently.
  • Protein is also responsible for providing energy throughout the day, which can help you stay on track when it comes to your calorie intake.

So… How Many Protein Shakes a Day Should I Take?

There is no set answer, as the right number will vary depending on your goals and body composition. However, consuming at least 0.36 grams of protein per pound of body weight is recommended for optimal results (1). This means that if you weigh 150 pounds, you would need to consume around 54 grams of protein each day from shakes or other sources (2). If you are trying to lose weight, it’s important to think about the types and amounts of foods that make up your overall daily caloric intake. Consuming large amounts of unhealthy carbohydrates and processed foods can sabotage your efforts by filling you up but providing little in the way of nutrient value. In contrast, high-quality proteins provide all 22 essential amino acids (3), which can help keep hunger pangs at bay and support muscle growth.

Recommended General Protein Intake

Your specific optimal protein consumption will vary based on several variables. These variables include your Gender.

  • Age
  • Height
  • Weight

Health benefits of protein powder:

Protein powder is mostly good for daily use. Protein is crucial for building and repairing your body’s cells, as well as assisting in transporting nutrients and creating enzymes and hormones. You shouldn’t exceed your daily protein needs, as there may be no recognized negative effects of consuming protein powder every day.

What are the negatives of taking protein powder?

Many protein powders contain substantial amounts of sugar (as much as 23 grams per scoop!), which can raise the calorie count of a shake. Some protein powders can turn a glass of milk into a beverage with 1,200 calories, and gain weight. A rise in blood glucose and the risk of weight gain.

The 14 best protein shakes according to registered dietitians in 2022 are the 8 best:

Why you might consider a protein shake

Protein shakes are not necessarily required. “Subjective to a healthy diet, most people, by and large, will be getting all the necessary amino acids that they need to build muscle,” a personal trainer in Brooklyn, New York, states. Protein is not the only way to improve one’s health and is something that is discussed with a medical professional. Those who are particularly active and looking to build muscles may benefit from a protein shake with 20-25 grams of protein, whereas those seeking to bolster their nutrition with additional protein may benefit from a drink with 12-20 grams of protein.

What to look for in a protein shake

The experts all agree that, in the claim to protein shakes, you want to steer clear of getting too much added sugar. It has been linked to weight gain, elevated triglycerides, and type 2 diabetes.

If you’re looking for a protein shake that will help you reach your fitness goals, you’ll want to consider what factors to look for. First and foremost, make sure the shake contains high-quality protein. You also want to consider the ingredients and whether they’re healthy or not. Finally, be sure to drink plenty of water with your shake, since it’s often a good way to hydrate yourself.

Best Taste: Protein 30g Protein Shake.

BrandPremier Protein
Allergen InformationMilk
Item Weight13.3 Pounds
Item FormLiquid

Having more than 5,900 five-star ratings, Premier Protein shakes are a favorite among those searching for high-protein foods and nutritionists. They contain as many as 30 grams of protein, 160 calories, and 1 gram of sugar, along with antioxidant vitamins C and E, which support immunity.

They come in a variety of flavors, including dark chocolate caramel and chocolate peanut butter. You can add them to smoothies or protein pancakes, eat them on the go, or enjoy them in other ways.


  • Rich Test
  • 24 Vitamins and Minerals
  • Chocolate and Vanilla Flavour


  • Expensive

Best Premier Protein Powder: NOW Sports Nutrition Pea Protein.

FlavorVanilla Toffee
Item Weight2.41 Pounds
Item FormPowder
Recommended Uses For ProductSports Nutrition

If you are looking for a nutritious and delicious way to boost your protein intake, then you should try a protein shake. Not only are they easy to make at home, but they also offer a variety of flavors that can be tailored to your specific dietary needs.

One of the most popular protein shakes on the market is Vanilla Almond Silk. This shake is made with vanilla almond milk, almond butter, and calcium powder. It is also spiked with cinnamon and cacao powder, which are both good for diabetes. Other variations include chocolate peanut butter and strawberry banana. Whatever your preference, there is sure to be a shake out there that will fit the bill!

GMP Quality Assurance A-Rating GMP certification indicates that every aspect of the NOW production process has been examined, including lab testing methods (for stability, potency, and formulation).


  • Easily-digested
  • GMP Quality Assured
  • Well Package


  • Expensive

Best Sugar: Free Iconic Protein Drinks Chocolate Truffle.

FlavorChocolate Truffle
Allergen InformationGluten-Free, Soy Free
Weight11.5 Ounces
Item FormLiquid

Each of the SIX ICONIC HIGH QUALITY Sponsored PROTEIN DRINKS includes 20 g of grass-fed whey and casein, which will fill you up without slowing down your physical activity

A FRIENDLY KETO PROTEIN SHAKE with 0 grams of sugar, 4 grams of fiber, 4 grams of net carbs, and 140 calories, Iconic protein shakes are a good choice for those on low-carb, low-sugar, and prosperous weight-loss diets. Based on just 2 Weight Watchers Points, these shakes make a high-quality meal replacement.

Our lactose-free protein is sourced from grass-fed cows raised without hormones or antibiotics. Our protein drinks are Non-GMO Project Verified, lactose-free, gluten-free, soy-free, kosher, and contain no artificial sweeteners or artificial ingredients.

If you’re looking for a delicious, protein-packed shake that tastes just like chocolate milk, look no further than the Nutribullet Classic Plus. Amazon reviewers say that this shake tastes just like chocolate milk and that it’s an excellent way to get your daily protein requirement without having to add any added sugar. This shake is also high in antioxidants, which are beneficial for overall health.




  • Expensive

Best for Muscle: Building Soylent Complete Protein Shake.

Item Weight11 Ounces
Item FormLiquid
Allergen InformationGluten-Free, Soy

If you’d like to restore your muscles after you have put in a lot of physical exertion, look at Soylent’s Complete Protein shake, which contains 30 grams of protein, 10 grams of carbs, and zero grams of sugar. Vegan and gluten-free beverage are made with plant protein, and it contains 250 calories per serving, which means they can be used as a snack or in addition to a meal. Rose calls this beverage “one of a kind,” and an Amazon customer states that it is “very flavorful and satisfying.”

Enjoy a quick, convenient, plant-based meal replacement and nutritional supplement protein shake as an enjoyable, low-carb post-workout drink or satisfying snack.

A delicious way to get 28 vitamins and minerals, 9 amino acids, and 2 healthy fats, omega-3, and omega-6, for complete daily nutrition, antioxidant, immune, and heart health support.

The Dietary Friendly Formula 0g total sugars contain the 1,000mg Omega-3, and 250 calories of slow-burning carbs; Gluten-free, dairy-free, nut-free, low GI, kosher, and contains zero artificial flavors or colors.


  • Plant-based meal replacement
  • A great taste
  • Gluten-free


  • Expensive

Best Superfood Powder: Sakara Protein+Greens Super Powder.

Item FormPowder
Age Range (Description)Adult
Package TypePouch

The naturally fermented, plant-based superfood powder Sakara creates relies on whey protein isolate as the principal source of animal protein. This powder can be a good substitute if you tend to be preparing for an intense workout and need to fill the nutrition gap afterward, as most protein powders don’t come with the incredibly rich heritage of the Sakara brand.

It contains 12 grams of high-quality plant-based protein as well as wheatgrass, barley grass, spirulina, and chlorella, which are jam-packed with phytonutrients and are a great vegan source of omega-3 fatty acids.

All you have to do is combine it with water, coconut water, or nut milk and enjoy your drink. One customer asserts that it has a nutlike taste that makes them feel full all day.

A mixture of organic pea, hemp, pumpkin seed, and sesame proteins, this mix functions as a complete protein, meaning together, they contain the nine essential amino acids the body is unable to produce naturally and requires through diet.

This thoughtfully-designed mix includes wheatgrass and barley grass, two cereal types of grass with a high concentration of phytonutrients, iron, enzymes, and magnesium. We paired them with spirulina and chlorella, two detoxifying algae, and both sources of DHA and EPA, which are critical to cognitive health and preserving hormone integrity.




  • Unflavored

Best for Food Sensitivities: Owyn Vegan Protein Shake

BrandOWYN Only What You Need
Weight11 Pounds
Item FormLiquid
Item Dimensions LxWxH15.37 x 5.31 x 7.25 inches

If eating dietarily restricted foods is healthy for you, Owyn’s vegan protein shakes might be the best option. They are dairy-free, soy-free, gluten-free, egg-free, peanut-free, and tree nut-free, and contain over 20 grams of protein. The ingredients are simple and more plant-based, while the protein comes from pea protein, pumpkin seed protein, and flax. The shakes have earned over 3,900 five-star ratings on Amazon, with satisfied shoppers stating they were “absolutely delicious” thanks to their higher sugar content, coming in at 5 grams per serving.

100 RANKED VEGAN CLEAN SHAKE is suitable for healthy people who want high-quality nutrition and high-quality ingredients without compromise. Delicious nutrition is made for active and healthy people that are concerned about what they put on their body and where it came from.

PEAS, PUMPKIN SEED, FLAX OIL BLEND contains all 20 of the essential amino acids, including naturally occurring BCAAs, and high vegan omega-3 to maximize muscle recovery and encourage optimal health.

Great source of superfood greens from kale, broccoli, and spinach, along with prebiotics, and fiber, for digestive support. Peanut & tree nut-free, egg-free, non-GMO project verified, kosher, free of artificial colors, flavors & preservatives, dairy-free, low sugar content (4-G Organic Cane Sugar), no sugar alcohols or stevia.


  • Coffee Flavour


  • Expensive

Best Low-Calorie: Orgain Grass Fed Clean Protein Shake

FlavorChocolate Grass Fed Clean Protein Shake
Allergen InformationMilk
Weight0.71 Ounces
Item FormLiquid

Hubert suggests that these protein shakes as a convenient snack in between meals. Each container of it is only 130 calories and contains 20 grams of protein. They have some added sugar, but only 3 grams, and it’s sourced from ingredients like organic agave, monk fruit, and stevia. This tasty shake is both filling and energizing and recommended for on-the-go nutrition. I put several in the refrigerator the previous night and we each grab one the next morning.

Includes 12 (11 ounces) ready-to-drink Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Nutritional Protein Shakes. 20 grams of 100  New Zealand-sourced clean grass-fed milk protein, 3 grams of dietary fiber, low net carbs, 140 calories per serving.

A gluten-free, soy-free, kosher, vegetarian-friendly, non-GMO, and carrageenan-free dish. Free from artificial colors, flavors, and preservatives. Free of rBST, steroids, antibiotics, and medications. A great way to supplement protein in your meals and reduce hunger and cravings. Good source of calcium and complete protein in each meal.


  • Gluten-free
  • soy-free
  • Ideal for healthy


  • Expensive

Best Meal Replacement: Kate Farms Organic Nutrition Shake

BrandKate Farms
Weight11 Ounces
Item FormLiquid
Package Weight4.66 Kilograms

Davar likes this organic protein shake that is USDA-certified vegan. It contains 16 grams of plant-based protein, 38 grams of carbs, and 330 calories per serving. Considering it as a meal replacement or as a post-workout beverage when you wish to replenish your energy tank, this is a good decision to make if you desire a protein shake in various flavors. The recipe includes 18 grams of sugar and organic agave and brown rice syrup. The juice seems excellent for weight gain.

USDA-certified organic, plant-based protein shakes by Kate Farms provide vegan proteins for a healthy lunch or dinner. INGREDIENTS USDA Organic with essential vitamins and minerals and made in the USA without dairy, soy, corn, gluten, nuts, artificial colors, or sweeteners.

GREAT TASTE RICH IN FLAVOR. vanilla, chocolate, and coffee beverages provide great-tasting nutrition. ENERGY CREDENCE  Kate Farms Nutrition Shakes have 330 calories with 16 grams of organic pea protein per 11 oz carton.




  • Expensive

Best Overall: Sprout Living Epic Protein Vanilla Lucuma.

BrandSprout Living
Item Weight1.03 Pounds
Recommended Uses For ProductWorkout Protein Drink
Protein26 Grams

Looking for a sweet and slightly protein-heavy powder to mix with almond milk or in your favorite smoothie? Look no further than Sprout Living’s Epic Protein Vanilla Lucuma. With 20 grams of protein and just 2 grams of sugar, it’s the perfect way to boost your daily intake while staying on track with your diet. Plus, its delicious flavor will make it a favorite among those looking for a healthy snack or beverage option. Give it a try today!

The neutral banana taste adds a hint of sweetness without overpowering the drink it’s combined with. And also, the gluten-free, dairy-free, grain-free plant-based protein powder contains all the nutritional elements.

Epic Protein is a vegan protein blend made from yellow peas and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Sprout Living says the blend provides 20 grams of protein per serving. The company claims the nutrient-rich blend helps support muscle growth and recovery. Epic Protein is available in vanilla and chocolate flavors.

As a dedicated vegan and athlete, Sprout Living Epic Protein Vanilla Lucuma provides 19 grams of complete plant-based protein and 4 grams of dietary fiber. The certified organic Lucuma powder is high in antioxidants and has a sweet taste that pairs well with other flavors. This ideal source of protein also contains no gluten, soy, dairy, or eggs.


  • Third-party-verified
  • Certified organic, vegan, gluten-free, soy-free, and kosher.
  • Contains 4 grams of fiber.


  • Contains inulin that can cause gastrointestinal distress.

Best Vanilla Whey: Natural Force Grass-Fed Organic Whey Protein Powder.

BrandNatural Force
Diet TypeKeto
Protein SourceWhey
Item Weight13.76 Ounces

Protein powders often contain a host of ingredients, and it can be hard to tell the products that contain them or where they come from. We like that this Natural Force Protein Powder contains just 3 organic ingredients grass-fed whey protein, monk fruit powder, and vanilla flavor, and is third-party tested and certified organic.

This protein source is perfect for post-workout shakes and smoothies. Whey contains 20 grams of protein in each serving of powder, so it can be used to make pancakes, waffles, and baking mixes, among other foodstuffs, into a high-protein dish.


  • Certified organic and non-GMO.
  • Third-party tested.
  • Grass-fed.


  • Expensive

Best Vegan: Sunwarrior Warrior Blend Chocolate.

Diet TypeGluten-Free, Kosher, Vegan
Item Weight890 Grams
Recommended Uses For ProductKeto diet

The Sunwarrior Warrior Blend Chocolate, made by the USDA-certified Organic, Non-GMO Project Verified company Sunwarrior, takes first place for the most plant-based chocolate protein with 17 grams of protein per scoop and a creamy chocolate taste. It also includes organic flavorings, such as cocoa, chocolate flavor, stevia extract, and ground coconut, which form a sweet, nutty, and chocolatey taste.

This proprietary protein powder is made up of pea protein, hemp protein, and goji berry. While peas and hemp are excellent sources of plant-based protein, goji berries are a rich source of iron. Each scoop provides six milligrams of iron, a bonus for vegetarians and vegans whose diet may be low in this important nutrient. The high protein blend is also free of any soy.

Keep in mind that this protein powder contains 348 mg of sodium per serving.


  • Contains 6 milligrams of iron.
  • Certified organic.
  • Third-party verified.


  • Higher in sodium.

Best for Athletes: Thorne Chocolate Whey Protein Isolate.

BrandThorne Research
Item Weight2.38 Pounds
Item FormPowder
Age Range (Description)Adult

Made from alkalized cocoa powder, the rich, dark chocolate flavor of Thorne’s protein powder is hard to beat. The antioxidant-rich cocoa provides an appreciable taste and enhances its overall nutrition. Research shows that cocoa powder contains beneficial antioxidant polyphenolic flavonoids that fight inflammation.

One serving of whey isolate has 21 grams of protein from whey isolate and is NSF Certified for Sport, making it an option for athletes. Whey isolate has a greater protein concentration per ounce than whey concentrate, so it’s nutritionally better for you.

It contains less lactose, so it could possibly be more desirable for those who battle lactose intolerance. Try this powder mixed with milk or a milk substitute, frozen banana, and peanut butter for a tasty banana protein shake that is almost as great as a chocolate peanut butter dessert.

Stevia is included to sweeten this powder, and it also contains a mixture of gums that are added to thicken and fix the substance.


  • NSF Certified for Sports.
  • Contains antioxidants.


  • Expensive.
  • Not certified organic.

Best Single Ingredient: Sunwarrior Brown Rice Protein Powder.

Diet TypeGluten-Free, Kosher, Vegan
Item Weight750 Grams
Age Range (Description)Adult

Sunwarrior s Classic Protein is a smooth, single whey protein powder with no added flavor. It’s composed of only 1 ingredient, organic brown rice protein. This plant-based powder blends easily into various beverages. One scoop provides 20 grams of protein without sweeteners or added sugars. It is also gluten-free, soy-free, and dairy-free.

The brown rice powder is soaked and sprouted, therefore the brown rice is soaked for a period of time and then allowed to germinate. The process of sprouting and fermenting assists your body in utilizing and absorbing essential nutrients.


  • One component.
  • Certified organic.


  • Third-party tested.
  • Not considered a complete protein.

Best Unflavored: Vital Proteins Collagen Peptides.

BrandVital Proteins
Product BenefitsBone & Joint Support
Item FormPowder
Diet TypePaleo, Gluten-Free, Kosher
Dosage FormPowder
FlavorUnflavored + HAVC

Collagen peptides may work well for those interested in increasing their collagen intake. Each two-scoop serving provides eighteen grams of grass-fed, pasture-raised, bovine collagen protein that is 98 percent tasteless.

The dynamic product can be divided into a mixture of hot and cold liquids, including coffee. It dissolves quickly and doesn’t clump when mixed correctly. The versatile protein supplement is gluten-free, dairy-free, and sugar-free.

Research suggests that collagen peptide supplementation may improve skin conditions. Collagen peptides give an excellent protein boost, and studies indicate that collagen peptide supplementation can improve skin health. The supplement contains complementary ingredients, such as vitamin C and hyaluronic acid. Hyaluronic acid is known to help retain skin moisture, while research indicates that vitamin C revitalizes the body’s capacity to create collagen and plays a significant role in skin health.


  • Pasture-raised, grass-fed source.
  • Certified non-GMO.
  • Third-party tested.


  • Not certified organic.
  • Not considered a complete protein.

Final Verdict

In conclusion, if you are looking for a protein shake that can help you lose weight, then try one of the best protein shakes for weight loss on the market. Some of these shakes are low in calories and sugar, so they are perfect for people who want to shed pounds without sacrificing their diet.